Of all the types and styles of meditation, all the various approaches I have encountered over the past several years of study and...

Everything has a beginning, a middle and an end. It is a simple but profound truth, and our hearts find more serenity when we keep this...

As a yoga student and then teacher, I became familiar with the practice as a moving meditation, along with breathing exercises, and often...

There is always something blooming here in central Florida, it seems. I’ve been here just over a year now, and it is striking to me that...

“See if you can let it be easy,” my Linklater voice teacher would often say, as she coached my small group of local actors through...

In America, we mark our public doors with an illuminated red sign that reads, “EXIT.” In England, the doors are labeled “Way In” from the...

This is the season for letting go of what no longer serves or supports you. The teaching of the malas is an idea from Hinduism that...